Category Archives: Uncategorized

So, I haven’t posted in a while, my weight hit a plateau at about a nine pounds, and it lasted about  three weeks.  But,  I stuck to the program, more or less, with a little bit of cheating, munching on bread and … Continue reading →

I must say, I haven’t been doing aerobics too much lately because of the weather, but guess what?  I am still losing, and still motivated.  When I got on the scales, I had not seen that number in years.   So, … Continue reading →

As of 2 days ago, I had lost another pound.  My skinny jeans are loose and I feel good.  Then, I  attended a dinner party and hosted a baby shower at my house. So, I cheated a bit.  But, I … Continue reading →

So, I am starting week three of my Favao health reset.  I have lost 6 pounds and feel great.  I can do some push ups, about 16 in short intervals.  Not bad for a woman my age.  I even ate … Continue reading →

OK,  so I haven’t lost anymore weight yet, but I am reporting feeling strong.  I also continuing to have a steady stream of energy.  This is good since I am on the run most of the time. I am not … Continue reading →

I am happy to report that I have lost 5 lbs in a week.  I don’t go this far down the scale when my weight is fluctuating.  I am not hungry, I seem to eat all the time.  I have … Continue reading →

Yesterday, I stepped up on the scales and I was 3.4 lbs lighter.  OK, I have made to this weight before and gained it back, so we will see.  I have to report that I did have a dip in … Continue reading →

This New Year brings with it a determination on my part to do, talk and write about things that I am passionate about.  I have striven for health and wellness for a long time, at least 30 years.  I have … Continue reading →

Sometimes, we real estate agents have fun showing houses. And this time of the year, fall, pumpkins, turning leaves, crispy mornings and Halloween reminds me of a spooky house tour I once took with a buyer client. I was showing … Continue reading →

Recover from a hurricane. There can be a wide variety of increased risks to health and the environment at home and in the community. Recovering from disasters. Health and safety guidelines, returning home, seeking assistance, more – Federal Emergency Management … Continue reading →