Author Archives: Sally
Update on Favao Weight Loss
So, I haven’t posted in a while, my weight hit a plateau at about a nine pounds, and it lasted about three weeks. But, I stuck to the program, more or less, with a little bit of cheating, munching on bread and … Continue reading
Doing the Skinny Jeans Happy Dance
I must say, I haven’t been doing aerobics too much lately because of the weather, but guess what? I am still losing, and still motivated. When I got on the scales, I had not seen that number in years. So, … Continue reading
Went off the Reset Trail, a Little
As of 2 days ago, I had lost another pound. My skinny jeans are loose and I feel good. Then, I attended a dinner party and hosted a baby shower at my house. So, I cheated a bit. But, I … Continue reading
Still Well and Losing Weight
So, I am starting week three of my Favao health reset. I have lost 6 pounds and feel great. I can do some push ups, about 16 in short intervals. Not bad for a woman my age. I even ate … Continue reading
Holding Steady
OK, so I haven’t lost anymore weight yet, but I am reporting feeling strong. I also continuing to have a steady stream of energy. This is good since I am on the run most of the time. I am not … Continue reading
Getting There
I am happy to report that I have lost 5 lbs in a week. I don’t go this far down the scale when my weight is fluctuating. I am not hungry, I seem to eat all the time. I have … Continue reading
It Seems to Be Working
Yesterday, I stepped up on the scales and I was 3.4 lbs lighter. OK, I have made to this weight before and gained it back, so we will see. I have to report that I did have a dip in … Continue reading
A Change in Subject Matter/ Let’s talk about nutrition.
This New Year brings with it a determination on my part to do, talk and write about things that I am passionate about. I have striven for health and wellness for a long time, at least 30 years. I have … Continue reading
A Haunted House Tour
Sometimes, we real estate agents have fun showing houses. And this time of the year, fall, pumpkins, turning leaves, crispy mornings and Halloween reminds me of a spooky house tour I once took with a buyer client. I was showing … Continue reading
Recovering from a Huricane fom EPA
Recover from a hurricane. There can be a wide variety of increased risks to health and the environment at home and in the community. Recovering from disasters. Health and safety guidelines, returning home, seeking assistance, more – Federal Emergency Management … Continue reading