Yesterday, I stepped up on the scales and I was 3.4 lbs lighter. OK, I have made to this weight before and gained it back, so we will see. I have to report that I did have a dip in my energy yesterday. I had skipped a meal though because I got busy.
So, today, I start in earnest, with protein, metabolic, exercise and the strict meal plan. Ok, FAVAO work your science on me!
About Sally
Hello world! I am a resident of this ole Earth, currently residing in the Central Shenandoah Valley, Virginia. Hence, Daughter of the Stars!
I have a lot to say, and I love blogging. I have recently posted guest's articles, that I hope you find informative.
I earn a living as an Associate Broker at Kline May Realty. I specialize in promoting healthy, comfortable and energy efficient homes and buildings.
To that end, I volunteer for The Friends of the Shenandoah River, collecting water samples. I was on the Executive Committee for the Shenandoah Valley Builder's Association's Green Building Committee.
I am a member of the Valley Conservation Counsel, to which I donate !% of my proceeds.
So now, I will sit back and take the blogging adventure! Even if know one reads it , I am having fun already. Breathe, smile, enjoy! And contact me at 540-830-3688
