I am happy to report that I have lost 5 lbs in a week. I don’t go this far down the scale when my weight is fluctuating. I am not hungry, I seem to eat all the time. I have to remember to bring some food when I am out and about.
My daughter has lost 2 lbs. This is encouraging because last spring she worked out at the gym 6 days a week for 2 hours a day for months and didn’t lose that much. I know she “was gaining muscle” but, it seem to me that fat should have been falling off. She is still working out at the gym, but not as often.
This system is working. But I have to warn you that, of course, you still have to get up in the morning and commit to eating properly and exercising a bit. Taking the supplements are the easy part.
About Sally
Hello world! I am a resident of this ole Earth, currently residing in the Central Shenandoah Valley, Virginia. Hence, Daughter of the Stars!
I have a lot to say, and I love blogging. I have recently posted guest's articles, that I hope you find informative.
I earn a living as an Associate Broker at Kline May Realty. I specialize in promoting healthy, comfortable and energy efficient homes and buildings.
To that end, I volunteer for The Friends of the Shenandoah River, collecting water samples. I was on the Executive Committee for the Shenandoah Valley Builder's Association's Green Building Committee.
I am a member of the Valley Conservation Counsel, to which I donate !% of my proceeds.
So now, I will sit back and take the blogging adventure! Even if know one reads it , I am having fun already. Breathe, smile, enjoy! And contact me at 540-830-3688
