A Change in Subject Matter/ Let’s talk about nutrition.

This New Year brings with it a determination on my part to do, talk and write about things that I am passionate about.  I have striven for health and wellness for a long time, at least 30 years.  I have read, researched, change my diet, joined gyms, changed exercises, meditated, fasted, and supplemented my way through life.

The results are pretty good.  I don’t take medications,  I rarely go to the doctor, I feel good most of the time.  I did have episodes of inflammation and pain in my neck and shoulders periodically and I have been trying to get that extra 10 lbs off for the past 20 years.   Thanks to XANGO and their whole fruit mangosteen juice, the inflammation and pain in  my shoulders has almost disappeared.  Now to deal with the extra weight

Xango has come out with a weight management FAVAO.  It has been in the making for at least five years.   In short, it is a combination of very specific meals plans, exercise, and supplementation.  I have not completely started on the whole system, only the body cleanse , fiber and eating small meals about 6x a day that include protein, complex carbohydrates  and calories below 300 a meal. That is lot of calories for all the weight loss people are reporting.  My daughter, who following the whole system says that she can’t eat everything that it require.

So far, I have to report that I feel an consistent amount of energy throughout the day.  No highs or lows, just a steady stream of stamina. Gone are those afternoon naps.  As far, as weight loss, I have lost 2 lbs. in five days.  I have done that before and gained it back quickly so lets see if it sticks.